In 100 g (Grams) of Mollusks, snail, raw there is 0.119 g of 20:5 n-3 (EPA).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, snail, raw

Mollusks, snail, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, snail, raw are listed below.

Water	79.2 g	79.2	g	79.2%
Energy (calorie)	90 kcal	90	kcal
Energy (joule)	377 kJ	377	kJ
Protein	16.1 g	16.1	g	16.1%
Total lipid (fat)	1.4 g	1.4	g	1.4%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	2 g	2	g	2%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	3.5 mg	3.5	mg
Magnesium, Mg	250 mg	250	mg	0.25%
Phosphorus, P	272 mg	272	mg	0.27%
Potassium, K	382 mg	382	mg	0.38%
Sodium, Na	70 mg	70	mg	0.07%
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.4 mg	0.4	mg
Selenium, Se	27.4 µg	27.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	1.4 mg	1.4	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	100 IU	100	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	5 mg	5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.361 g	0.361	g	0.36%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.056	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.249 g	0.249	g	0.25%
18:0 octadecanoic, stearic fatty acid	0.051 g	0.051	g	0.05%
Fatty acids, total monounsaturated	0.259 g	0.259	g	0.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.048	g	0.05%
18:1 undifferentiated	0.211 g	0.211	g	0.21%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.252 g	0.252	g	0.25%
18:2 undifferentiated	0.017 g	0.017	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.015 g	0.015	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.119 g	0.119	g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.099 g	0.099	g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	50 mg	50	mg	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mollusks, snail, raw